Inner Alchemy – Awaken Your Power:
Padma Breathwork Level 2

Coming soon...

Sonic Healing Therapy: 45-Minute Sound Healing Medicine

Return to the center of yourself. In a world of constant noise, silence is not enough—you need resonance

Stop thinking your way to peace. Feel your way there. This 45-minute guided experience is designed to align your energetic body and quiet the mind, creating a safe container for profound clarity, and healing. A bio-acoustic intervention for your nervous system. Using the precise frequencies of Koshi chimes and Crystal Bowls to manually down-regulate your cortisol levels and stimulate the Vagus Nerve. The Result: A state of deep, restorative 'Theta' relaxation that 8 hours of sleep can’t always provide. Put on your Eye mask and exit fight-or-flight mode instantly. Let it wash away the mental debris of the day. You don't have to 'do' anything. Just listen, and let the vibration bring you back to center - back to source.

Instant access to schedule via email: reserve at your ease, time and convenience!

Deep Healing & Attunement:
60-Minute Advanced Frequency cleansing

Spiritual depth, chakras, and emotional release. Deep relief and restoration

Heavy energy doesn't just disappear; it has to be moved, Trauma needs to be cleared, negative energy needs to be cleansed. This powerful 60-minute session is designed for deep release. We use advanced vibrational frequency techniques to flush out the emotional and physical stagnation accumulated from months of stress. Think of this as a deep-tissue massage for your auric body and spirit. If you are feeling blocked, drained, or stuck, this is your permission to let it all go. Suitable for navigating major life transitions, Releasing deep-seated burnout and Experienced meditators wanting to go deeper.

Instant access to schedule via email: reserve at your ease, time and convenience!

Trauma Healing:
60-Minute Advanced Trauma healing breathwork

Release emotional weight, "unburdening and widening the "window of tolerance, reclaim your peace and stability

You cannot 'think' your way out of a survival response. You have to breathe your way out. Trauma and chronic stress don't just live in your memory; they live in your physiology. This private session is a bio-mechanical intervention designed to gently signal 'Safety' to your Vagus Nerve. Using adapted pranayama techniques, we manually widen your window of tolerance, allowing you to process held tension without overwhelming your system. No intensity, no force—just precise, biological regulation. This is your sanctuary to set down the weight you’ve been carrying, we invite release. I will guide you through a gentle, paced breath sequence that allows emotions to surface and dissolve naturally - allowing you to move from hyper-vigilance to deep, embodied safety. Take back the reins of your own nervous system. A fully personalized, trauma-informed breathwork session designed to metabolize old stress and restore your baseline of calm. Includes guided practice and specific integration tools so you don't just feel better during the session—you stay grounded long after it ends

Instant access to schedule via email: reserve at your ease, time and convenience!

Life coaching sessions:
Your life is speaking to you. Are you listening?

Clarity, decision-making, and getting "unstuck, unique "Mind-Body" method, and "uncovering" the self

Your life is speaking to you...but are you listening? This is a sacred container designed to peel back the layers of 'should' and 'must' to reveal who you actually are. Using a blend of mindfulness, intuitive guidance, and breath, we clear the mental fog to help you reconnect with your inner power. Whether online or in-person in Durham, this is your space to release limiting beliefs and design a life that aligns with your soul’s blueprint. Stop drifting. Start living! Change doesn't stick until your body agrees with your mind. This unique 60-minute session fuses cognitive coaching with somatic breathwork to lock in your breakthroughs physically. Instead of just setting goals, we align your nervous system to achieve them. Available: Virtually worldwide, or exclusively in-person at our Durham, NC sanctuary. Reconnect with your confidence and start living with purpose, service to your loved ones and unshakable peace. These ongoing sessions will help you re-align and re-clarify yourself to your visions, dreams and manifestations. Take control and take charge of yourself -
one breath at a time!

Instant access to schedule via email: reserve at your ease, time and convenience!